Aerial Yoga Memphis

Cheetah Platt last weekend!

teganjemma — Mon, 26 Mar 2012 17:44:55 +0000

We had an amazing weekend of fun, inspiration and hard work with Cheetah Platt!

We hope to schedule him again next year and show him our personal and community growth!

New Class Time!

teganjemma — Fri, 02 Mar 2012 23:17:05 +0000

We are excited to announce Gary’s Tuesday morning class! Gary has been training with Tegan and co-taught the Discovery Lab Part II in February. If you haven’t taken class with Gary before you’ll love his in depth knowledge of the body and boyant personality. Check out Aerial Yoga with Gary on Tuesday mornings at 10:30 am!

Aerial Yoga Discovery Lab Part II!

teganjemma — Tue, 31 Jan 2012 20:20:45 +0000

Featuring anatomy and traditional asana training, taught by Gary Edge and Tegan.

Saturday February 4, 2012

2:30 – 4:00 pm

$20

Click here to few the flyer!

New Class Times for Winter!

teganjemma — Tue, 29 Nov 2011 21:49:35 +0000

Aerial Yoga Memphis will now have 3 days of flight a week!

Monday nights at 7:30 pm – Foundations of Flight (beginner)

Thursday nights at 5:45 pm – Yogi’s Flight

Keep a look out for our Winter Workshop! For private lessons email tegancroninger@me.com.

I Love Memphis Blogger flew with us and learned to trust!

teganjemma — Fri, 04 Nov 2011 15:08:22 +0000

Aeral Yoga Memphis featured in I Love Memphis Blog! We invited Kerry, the infamous “I Love Memphis” Blogger (and a very cool memphian). We had so much fun with her in class last Thursday, and she reminds us of a great lesson we learn with the silks … how to trust ourselves upsidown!

To find out about Kerry’s experience click here.

To see some photos on her flicker stream click here.

What to Expect at Aerial Yoga

teganjemma — Wed, 26 Oct 2011 16:46:42 +0000

If your interested in joining us for a class and want to know what you are coming to we put together some tips about class.

Please glance them over and never be afraid to ask your instructor any questions!

To read tips click here.

Updates and Additions to Aerial Yoga at Give!

teganjemma — Wed, 28 Sep 2011 14:37:23 +0000

We have exciting new changes coming up for this Fall with Aerial Yoga Memphis!

From additional stations and rigging to more classes to choose from and affordable payment options. Give Yoga Memphis is dedicated to bringing flight to our community. Come see what its all about!

At Give Yoga Memphis we have installed 9 stations to allow full classes and fun for all. Our hammocks are now set on two rig points; this opens the fabric, streamlining transitions and giving the yogi a more articulate practice. We are thrilled to be teaching a variety of classes to fit personal needs and schedules.

We have added 3 classes to the schedule! Please see below for the Thursday evening and Saturday offerings. You can click on the links for more information.

Foundations of Flight

Saturday Mornings 12:30 pm to 1:30 pm

Yogi’s Flight

Thursday Nights 5:45 – 7:00

Saturday Mornings 9:00 am to 10:15 pm

Flying Fitness

Saturdays 2:00 pm to 3:00 pm

Open Aerial Practice

Announced on facebook and website

Finally we have worked to make Aerial Yoga affordable and accessable. You can drop in to class at any time. Please remember by calling or emailing 24 hours before hand you can reserve a station; doing this allows you to have a hammock at all times. If you drop in without reserving a spot you may be sharing a station, but are more than welcome to come by. At Give we have designed a punch card just for Aerial Yoga. You can always use two punches from your punch card as well. Click here for information on the Cost Structure.

Remember if you join us in class you will probably get to see yourself in our photos! Keep coming back to our site for more photos and updates. Check out our pages for more info on Aerial Yoga!

Does flying make you nervous?

teganjemma — Thu, 08 Sep 2011 17:36:50 +0000

Does the idea of going in the air and turning upside down give you butterflies?

Or are you nervous that you don’t have what it takes to get through class?

DON’T LET THAT STOP YOU! We have a class just for you!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us… We are all meant to shine, as children do. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”

Aerial Yoga is NOT just for athletes and acrobats. In fact the benefits of the practice are more immediate and impactful to those who have never had a chance to experience flight! We invite you to come and try out a class even if you have no movement experience at all. Our equipment and instruction is made for all body types, ages and levels!

The stations at Give Yoga Memphis are made of high quality equipment that Aerialists use. Each station is made to hold 1000 pounds and with guided practice the hammocks create ‘locks’ that hold the body in suspension; so you come down when you choose to!

The movement itself is a guided practice with demonstration and spotting. Such a practice offers all levels of participation so you can choose your movement based on your comfort level in the fabric. Every class is developed at the pace of the students and modifications for every movement is available. However the Foundations class offered at 4:30 takes an in depth approach to the poses that focuses on more stationary movements and finding the depth and relationship with the fabric. So many of the asanas given in the hammock have multiple ways to receive the benefits of the activity.

Benefits such as decompression of joints, fitness and core strength, flexibility and proprioception, are for all body types and levels of experience. If you have taken a few classes but haven’t been able to get to inversions in your practice, this is a great way to acheive it!

Still nervous about flying?

Try out a private lesson before you join the class. Or come by our 4:30 class: walk-ins are welcome, if space allows, reservations are appreciated! To reserve a spot call 901-409-4555

experience flight!

teganjemma — Mon, 22 Aug 2011 18:19:53 +0000

Reward your body and mind by participating in a new and fun way to move your body while freeing your soul!

Using techniques of professional aerialists, yogis and fitness gurus the hammocks will give you the flight of your life and help you achieve optimal strength, flexibility, proprioception and potential!

This site is dedicated to the movement and practice of Aerial Yoga. Any Aerial Yoga classes and instructors in the greater Memphis Area are invited to post there information. If you would like more information or would like to post your Aerial Yoga classes please email tegancroninger@me.com

This site does not promote or indorse any style of Aerial Yoga, trademark or studio exclusively.